Leyton’s getting a whole lot fitter

Our studio under Leyton Midland Station offers 45mins fitness classes led by Level 3 & 4 qualified instructors

We focus on free-weights and cardio to improve total body fitness while promoting a balance of proportional muscular strength

Classes range from interval training to circuit bootcamp style to low-impact sculpting so whatever your workout goal, there’s a class for you

____HIIT

Fast paced, energetic and high intensity dumbbell total body focus mixing cardio, strength and endurance

____CIRCUIT FIT

The sweaty one. Never boring. Plenty of variety. Full body strength, cardio stamina and fitness all-in-one

____STRENGTH

Emphasis on sculpt and toning using dumbbells. Aimed at strengthening full muscle groups while promoting great form and technique

____PROJECT “FIT”

Perfect induction (back) into fitness for the out of practice, apprehensive or self-conscious – start here and get back on the wagon. The fitness journey begins now. (Suitable for post-partum)

____BOXER

Work out like a boxer and learn correct technique. Focus on footwork drills and padwork combinations. No boxing experience necessary

____DEFINITION

Half cardio, half freeweight and resistance band focused movements individually targeting upper, lower and core designed to get you lean and increase muscular endurance

____FLOOR CALISTHENICS

Transform your body and build strength for the long term, with accessible body-weight strength & movement for all abilities and genders. Learn the fundamentals of bodyweight training such as press ups, L sits and static holds and progressing to handstands

161B MIDLAND ROAD, E10 6JT